The caveat: While this measurement can estimate whether most people’s body fat percentage is in a healthy range, it doesn’t account for the fact that very fit people may weigh more because of the muscle they carry.Įxperts say: “BMI can be useful to assess your health risks, but it doesn’t tell you how much fat versus lean mass you have,” says certified personal trainer Chris Gagliardi, spokesperson for the American Council on Exercise (ACE). Please upgrade to web browser that supports iframes to see this CDC widget. Been a minute since you’ve hit math class? No sweat: Plug your numbers into this BMI calculator: Why it works: A rough estimate of whether the number on your scale is healthy based on your height and weight, your Body Mass Index (BMI) is a good indicator of your risk factors for certain conditions like cardiovascular disease and diabetes.ĭIY: To determine your BMI, divide your weight (in pounds) by your height (in centimeters) squared, and multiply that number by 703. We gathered a variety of DIY measuring methods-none give you the final word on the state of your health, but taken together, you’ll get a more complete picture on where you stand. From old-school to high-tech, there are multiple ways of thinking about body weight. It’s time to assess the damage before it’s too late. At HealthCentral, we know that wellness is much more than a number on a scale-and yet, if you’re like us, you may have a sneaking suspicion that these past few months haven’t been exactly a boon to your body.
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